How to play Javelin throw (Bhalla Fek) | Game History and Rules

How to play Javelin throw

Javelin throw, also known as Bhalla Fek, is a throwing game that has been played since ancient times. The game aims to throw a javelin, or spear, as far as possible. Javelin throwers use a variety of techniques to increase their distance, such as running and spinning before they release the javelin. The game was first played in the Olympic Games in 708 BC and has been included in every edition since then. The

If you’re interested in learning how to play javelin throw, read on for more information about the game’s history, rules, and equipment.

What is the Javelin throw Game?

The javelin throw game is a field sport played with a spear-like weapon called a javelin. The objective of the game is to throw the javelin as far as possible. Javelin throwing games have been around since ancient times and were even part of the Olympic Games in Greece.

Today, there are both amateur and professional competitions held all over the world. Javelin throwers use a variety of techniques to achieve maximum distance, including running and spinning before releasing the javelin. While the javelin itself has remained relatively unchanged over time, the materials and construction have been constantly tweaked to improve performance.

As a result, modern javelins are much lighter and more aerodynamic than their predecessors. With advances in technology, the javelin throwing game will likely continue to evolve, providing athletes with new challenges to test their skills.

History of Javelin throw Game

Javelin throwing dates back to the Ancient Olympic Games, where it was included as part of the pentathlon in 708 BC. The javelin was originally a spear-like weapon used in battle, but over time it evolved into a sport. The pentathlon was a five-event contest consisting of running, jumping, throwing, and wrestling. The javelin throw was one of the four throwing events, along with the discus, the stone throw, and the javelin throw. The javelin was originally made of wood, but later versions were made of metal.

In the early 1870s, javelin-like poles were thrown at targets again in Germany and Sweden. In Sweden, these poles turned into the modern javelin.

In the 1880s, it was common for people in Sweden and Finland to throw javelins for distance. Over the next few decades, the rules kept changing. At first, javelins were thrown without a run-up, and it wasn’t always necessary to hold them by the grip at the center of gravity. In the late 1890s, limited run-ups were first used. They quickly changed into the modern unlimited run-up.

Eric Lemming of Sweden was the first great javelin thrower. He set the world record (49.32 meters) in 1899 and won the event from 1902 to 1912. Javelin throwing has continued to be a popular sport ever since.

Today, the javelin throw remains one of the most popular events at the Olympic Games. Athletes from all over the world compete for a chance to earn a gold medal, and records are constantly being broken as athletes strive to push the boundaries of what is possible. The javelin throw is truly a sport for anyone who loves competition and wants to test their limits.

Why is it called Javelin throw?

The sport of javelin throw has its origins in ancient times when it was used as a weapon of war. The word “javelin” comes from the French word “javelot,” which itself is derived from the Latin word “hostile,” meaning spear. In the sport’s early days, javelins were made from wood or metal and designed to be thrown with great force.

Today, javelins are made from lightweight materials such as carbon fiber or aluminum and are thrown for distance, not for speed. The object of the javelin throw is to propel the javelin as far as possible. Athletes use a running start to build up momentum and then release the javelin at just the right moment, using an overhand throwing motion. 

Benefits to play Javelin throw Game

The javelin throw is a sport with many benefits. It requires athletes to have coordination, stamina, and good throwing technique. The game also helps improve hand-eye coordination. In addition, it promotes fair play and sportsmanship among athletes. Javelin throw rules are simple: each player throws their javelin as far as they can from a designated throwing line.

The javelin must land tip-first to count. The athlete with the longest throw at the end of the competition wins. The javelin throw is a great way to stay active and have fun while competing against others. It is also a sport that can be enjoyed by people of all ages and abilities.


The Javelin throw game is a fantastic way to improve your throwing skills. To set up the game, you will need a few supplies.

First, you will need a javelin. You can purchase a javelin at any sporting goods store.

Second, you will need a tape measure.

Third, you will need four cones. The cones should be placed in a square formation, each ten feet apart from the other cones.

Fourth, you will need a starting line and a finish line. The starting line should be placed fifteen feet from the first cone, and the finish line should be placed fifteen feet from the fourth cone.

Finally, you will need eight markers. The markers should be placed five feet away from each cone.

To play the game, each player will start at the starting line and attempt to throw their javelin through the four cones. 

Playing Area

About Run-up Area

The runway also called the “take-off area,” is a stretch of the race track where javelin throwers can run up to the javelin and pick up speed before letting it go. The runway should be at least 30 meters long and can go as long as 36.50 meters if the weather is good. A runway has to be at least 4 meters wide.

The throwing arc, which has an 8-meter radius, marks the end of the runway. You can also call the throwing arc the foul line or the scratch line.

Once a sportsman starts their run, they can’t go past the lines on the runway.

About Landing Area

In front of the runway is a funnel-shaped lending sector, which is usually grass or synthetic grass. After crossing the two ends of the trying-to-throw arc at the end of the runway, the lines of the drip meet at an angle of 28.96 degrees.

Weights and lengths of javelin throw sticks

Under the current regulations of World Athletics, javelins that are used in competitions must meet certain requirements.

The javelin or spear is shaped like a cylinder, and each end tapers down.

In men’s tournaments, javelins must weigh at least 800g and be between 2.6m and 2.7m long.

For women, the javelin must weigh at least 600 grams and be between 2.2 and 2.3 meters long.

Beginner guide | How to play Javelin throw Game-step-by-step Guidance? 

Javelin throwing is a track and field event where the javelin, a spear-like object, is thrown. The javelin thrower gains momentum by running within a specified area before releasing the javelin. The goal is to throw the javelin as far as possible. This beginner guide will show you how to play the Javelin throw game step-by-step.

The first step is to choose the right javelin. Beginners should use a lighter javelin so they can get used to the weight and balance. Once you have your javelin, hold it in your nondominant hand and stand with your feet shoulder-width apart.

Next, you will need to cock your arm back and grip the javelin tightly. The spear should be pointing downwards at a 45-degree angle. Your hand should be about two-thirds of the way down the shaft of the javelin.

Now you are ready to start running. Keep your arm cocked and your elbow close to your side as you run. When you reach the point of release, which is typically about 20-30 meters from the starting line, extend your arm and throw the javelin forward. Remember to put all of your body weight into the throw for maximum distance.

As you release the javelin, snap your wrist so that the spear points upwards. This will give it more spin and stability in flight. Javelins are usually made with plastic or metal tips, so they will stick to the soft ground if they hit the tip first. If you are throwing into sand or grass, make sure to aim for a flat surface so that the tip doesn’t get stuck.

After you have released the javelin, follow through with your throw by continuing to rotate your body. This will help you stay balanced and prevent injuries.

Finally, breathe normally throughout the entire process and relax as much as possible. It might take some practice to get used to throwing a javelin, but once you get the hang of it, you’ll be on your way to becoming a pro!

Game Rules of Javelin throw 

The javelin throw is a track and field event where the javelin, a spear-like object, is thrown. The javelin thrower uses momentum and gravity to propel the javelin as far as possible.

The game rules of javelin throwing are simple: the javelin must be thrown from within a predetermined throwing area and land within a designated landing area. The thrower may not step over the line or out of the throwing area when throwing the javelin.

If the javelin thrower does so, it is a foul throw and the throw will not be measured. The javelin must also be thrown with an underhand grip: if it is thrown overhand, it is also a foul throw.

Finally, the tip of the javelin must hit the ground first for the throw to be measured; if the tail of the javelin hits the ground first, it is a foul throw.

The measurements for these game rules vary depending on the age and gender of the participants.

Once all throws have been completed, officials will measure each one and award points based on distance. The athlete with the most points at the end of the competition is declared the winner.

These simple game rules make for an exciting and competitive event that can be enjoyed by all.

How Many Players can play the Javelin throw Game

The game can be played in different men’s and women’s categories as a team or single. The maximum number of throwers in each discipline is six, but if there are not enough athletes registered for the event, the number of athletes allowed to start may be reduced to four.

Javelin throw as an Olympics game?

The javelin throw is a track and field event in which athletes throw a spear-like object called a javelin as far as possible. The javelin throw has been an Olympic event for men since 1908. In 1932, the javelin throws also became an Olympic event for women.


The javelin throw is a simple game that can be enjoyed by all. If you want to learn how to play, or just brush up on the rules, we’ve got you covered. And if you’re looking for ways to watch some of the best javelin throwers in the world compete, the Olympics are coming up soon – check out our guide for everything you need to know about watching the games.

Thanks for reading and have fun throwing those spears!

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