How To Play Kabaddi-Tips, Techniques & Strategies| Game Rules

How To Play Kabaddi

If you are new to kabaddi, then you may find the sport a bit too fast for you at first. It would help if you got used to the speed of the sport before you try to start playing seriously. You can do several things to help you get used to the speed of the game. You can try practising with slower players or watching videos or replays of kabaddi matches to understand better how the sport works.

If you are a fan of kabaddi, then you would know that it is an exhilarating and fast-paced sport. In this article, we will discuss tips and techniques that can help you play kabaddi better. 

What is a Kabaddi

Kabaddi is an ancient Indian sport played on an enclosed field with a circular track. Two teams of seven players play the game with a circular path in front of them. A player from each team starts at one end of the track and tries to catch the ball, which is thrown into the middle of the way.

If a player from the team holding the flag touches the ball before it reaches the other team’s end, they score a point. At the end of the game, the team with the most points wins.

History and Origin of Kabaddi game

The game of Kabaddi is an ancient game that originated in the Vedic period of old India. It is believed to have been played by the warriors to train them for battles. The game was later popularized by the British during the colonial period. The term ‘Kabaddi’ is derived from the Tamil word ‘kai pidi’, which means to ‘hold hands.’

The game is split into two teams of seven players each. The game’s objective is to raid the opponents’ half and touch as many players as possible without getting caught. A player who gets touched becomes a ‘raider’ and has to touch as many opponents as possible before returning to his own half. The team that scores more points wins the game. 

It is a very popular sport in South Asia and is played extensively in countries like India, Pakistan, Sri Lanka, Bangladesh, and Nepal. In recent years, it has also gained popularity in other parts of the world, especially in countries with large South Asian diaspora, such as the United States, the United Kingdom, and Australia.

Why is it called Kabaddi?

Kabaddi is a traditional Indian sport played with sticks and a circular court.

 The game’s object is to capture the opponent’s stick, or “Raksha”, as it is called in Hindi, before the other team can capture your Raksha.

 Kabaddi originated in Ancient India and was used as a training exercise for soldiers. Today, Kabaddi is widely enjoyed by people of all ages and is considered an essential part of any Indian celebration. 

What are the different names of kabaddi in other countries and states wise?

Kabaddi is a game that comes from the area now called India. It is popular in many countries, including India, Pakistan, Bangladesh, Sri Lanka, and Nepal. The game is also played in other Asian countries, such as Iran and Malaysia. In India, the game is known by different names in different states. In Asian countries, kabaddi is commonly known as Do-Do,

  • While in Pakistan, it is called کبڈی, 
  • Kabaddi in Bangladesh, Kabadi কাবাদী is the name of the game. 
  • In Sri Lanka, it is called Kavaththa කවත්ත. 
  • Elsewhere in South Asia, kabaddi is also known as ha-du-du (in Nepal)
  • Chedugudu (in Andhra Pradesh)
  • In Maharashtra, it is called ha-du-du,
  • Hututuk (in Assam), and 
  • gudugudu (in Karnataka). 
  • in Tamil Nadu, it is called kai-Kottikal.
  • Outside of South Asia, In South Africa where is known as Bakhankatha. Kabaddi is played in many different.

The game of Kabaddi is thought to have originated in ancient India. Village people initially played it as a way to stay fit and healthy. Kabaddi gained popularity during the British Raj when it was introduced to British soldiers stationed in India. The game has since spread to other parts of the world and is now played competitively internationally. 

 Kabaddi is a simple but exciting game that people of all ages can enjoy, and it is a great way to stay active and promote team spirit. If you are looking for a new sport to try, why not give kabaddi a go?

How many players are in the Kabaddi games?

There are traditionally 7 players in a Kabaddi game. However, this can vary depending on the rules of the particular Kabaddi game.

The Basics of Kabaddi

Kabaddi is a sport where two teams of seven players each hit each other.

-The objective of kabaddi is to score points by touching the opponent’s goal post.

 -Players use their hands and feet to try to touch the opponent’s goal post.

 -A player who touches the opponent’s goal post without being beaten by the opponents or catches a ball thrown towards his own goal is awarded a point.

 -A team is awarded two points for a goal, one point for a corner, and no points for safety.

 -The first team to score six points wins the match.

How do you play Kabaddi games- step-by-step guidance for beginners?

How do you play Kabaddi games

Kabaddi is a sport that both children and adults can play. The game’s objective is to score points by tagging as many opponents as possible and returning to your court side without being tagged yourself. Here is a step-by-step guide on how to play Kabaddi:

  1. Divide the players into two teams, and there should be the same number of people on each team.
  2. Choose one player from each team to be the raider, and the raider will start in their half of the court.
  3. The rest of the players from each team will line up on their half of the court with one arm behind their back and one arm outstretched in front of them. This is known as the ‘anti-raid’ position.
  4. One player from the team off the field goes into the area and chants “kabaddi, kabaddi” while holding their breath.
  5. The raider will try to tag as many opponents as possible before returning to their half of the court without being tagged. If they successfully tag more than one player, they will score points for their team.
  6. If the raider is tagged, then they are out of the game, and the next player in line to go into the field takes their place.
  7. To score a point, the raider must tag an opponent and touch the other player with their hand or foot before it goes out of bounds.
  8. The game continues until one team has scored enough points to win.

How to Score Points in Kabaddi

Kabaddi is a fast-paced team sport that involves two teams of seven players, each trying to capture the opponent’s flag. Players must take the opponent’s flag and deposit it in their end zone to score points. Various techniques and strategies can be used to help players score points, so here are five tips to help you win games of kabaddi!

1. Stay on your feet

Players need to be mobile and agile to keep up with the fast-paced play in kabaddi. If you can stay on your feet and avoid being taken down, you’ll be able to dish out plenty of damage and control the game.

2. Keep an eye on the flag

Keeping an eye on the flag is the key to scoring points in kabaddi. Whenever your team has the flag, ensure you’re guarding it carefully and not letting the other team grab it. If you can keep possession of the flag for as long as possible, you’ll be able to score points for your team quickly!

3. Use your momentum

If you can get a strong start in a game of kabaddi, use that moment to your advantage. Try to run the opponent into the ground and force them to make mistakes to keep up.

4. Be aggressive

Players need to be aggressive for their team to score points in kabaddi. If you see an opportunity to take the ball and run it into the end zone, don’t hesitate – take it!

5. Use your teammates

Don’t forget that your teammates are there to help you out – if they can get close enough to the flag, they can help you capture it and score points for your team. As a team, work together to gain an advantage over your opponents and score some points!

How to Block Opponents in Kabaddi?

The answer to this question is different for everyone, so there is no one correct answer. However, some tips and techniques can help you block your opponent more effectively.

  1. Keep your body close to the ground when blocking, making it harder for your opponent to strike you.
  2. Use your arms and legs to shield yourself from the ball’s impact when blocking.
  3. Be aware of your opponent’s movements and anticipate where the ball will be next. This will make it easier for you to block it.

How much point is required for a Kabaddi game to win?

 A Kabaddi game can be won by capturing all of the opponent’s players or preventing them from doing so. A game can end in a draw if neither team captures any players.

A game typically requires around 5 points to be won, though this can vary depending on the rules.

What are Game Rules for Kabaddi?

 Kabaddi is a sport that is native to the Indian subcontinent. It is a physical contact sport that is played between two teams of seven players each. The game’s objective is for one team to score more points than another. 

There are two ways to score points in Kabaddi.

The first way is called a ‘raid.’ To score points in a raid, one player from the attacking team must enter the opponents’ half of the court and touch as many defenders as possible.

The second way to score points is by holding ‘an’ within their half. If done so, one point is scored for each opponent held. 

The game is played with two 20-20 minutes from each side and a 5-minute break in between. There are also extra periods of 5 minutes if the scores are tied at the end of regulation time. 

The teams are each allowed three timeouts per half. A player can be substituted for another player during a timeout period. A player can only be on the court for a maximum of 3 minutes per half. If a player is declared “out, ” he has to leave his team and sit in the stands.

Kabaddi as a world cup tournament?

An indoor international Kabaddi competition, known as the Kabaddi World Cup, is contested by men’s and women’s national teams worldwide. It was held in 2004, 2007, and 2016, with the winners announced each year. India has triumphed in all three competitions.

Does Kabaddi come in Olympic sports?

Kabaddi is not part of the Olympic Games because it is not played widely enough around the world. To be considered for inclusion in the Olympics, a sport must be governed by an international federation and practised in at least 75 countries on four continents. Kabaddi does not meet these criteria; although it is popular in South Asia, it has yet to gain traction elsewhere. Another obstacle to Kabaddi’s Olympic dreams is its lack of a standardized set of rules.

The game is played differently in different parts of the world, making it difficult to create a universal set of guidelines. Finally, Kabaddi remains a relatively obscure sport, and many people are unfamiliar with its rules and regulations. It is unlikely to be added to the Olympic lineup until it becomes more mainstream.


Kabaddi is an exciting sport that is gaining popularity all over the world. If you are interested in playing this game, make sure to follow the tips and techniques we have provided, as well as the game rules. With a little bit of practice, you will be able to play like a pro! 

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