How To Handle Working From Home With kids: 15 Simple Tips

Working From Home With kids

Working from home can be tough enough as it is, let alone when you have kids to juggle too. But with the right strategies and techniques, you can make the most out of this whole new world of working from home with kids.

In this blog post, we’ll explore 15 simple tips that will help you handle working from home with kids. From setting clear boundaries to having set activities for your kids to do while you work, these tips will help make your life a whole lot easier. So, without further ado, let’s dive in!

Set up a separate workspace for yourself

Assuming you don’t have an extra room to dedicate as a home office, get creative with where you set up your workspace. It can be in a corner of the living room, at the kitchen table, or even in your bedroom. Just make sure it’s a space where you can focus and won’t be interrupted by family members walking by or pets begging for attention.

If possible, try to set up your workspace near a window so you can get some natural light. And speaking of light, make sure your area is well-lit so you don’t strain your eyes. You might also want to invest in a comfortable chair since you’ll be spending a lot of time sitting.

Set Clear boundaries and schedule

 Parents can make the transition smoother by setting clear boundaries and scheduling. Ensure that you dedicate time and space in the house which is only used for work – this will help to differentiate between work time and family time. Create a timeline for yourself each day that allocates specific times for certain activities such as working, eating, exercising, etc. 

Plan ahead so you are not caught off guard by anything your kids need throughout the day. This can help to keep everyone on track and exactly where they should be when it matters most. With a good structure, everyone can survive working from home with kids!

Set work hours and stick to them

Assuming you have young children at home, it is important to set work hours and stick to them as closely as possible. This will help create a routine for your children and help them understand when it is time for mom or dad to work.

If possible, try to schedule your work hours when your spouse or partner can be home with the kids. This will make things easier for everyone involved. If you are working while your children are sleeping, use that time to catch up on emails, return phone calls, or take care of other business tasks that can be done quietly.

Get the kids involved in your work

The COVID-19 pandemic has forced many of us to work from home, which can become an especially challenging task if you are a parent of young children. By setting clear boundaries and establishing a strict schedule for both you and your kids. 

Consistency is key in creating structure when working from home, and for kids, this could mean designing specific distractions at different times that fit seamlessly into the existing schedule. 

Take time to create a to-do list each morning so that you have a plan, prioritize tasks, and make the most of your time with your children while also staying productive in your job. 
Having a set plan in place with clearly outlined expectations will help keep stress levels low and allow you to spend more quality time with your family.


Incorporating meditation into your day can help you handle the situation better and ease some of the stress. Taking a few minutes out of each day to focus on yourself and your thoughts is an effective way to come back refreshed and ready to tackle whatever the day brings. 

You can start small – try allocating five minutes for your meditation practice each morning or set aside an hour a week for a longer session. Meditating, even for just a few minutes each day can help to clear your head and release any pent-up energies. 
Working from home with kids will be an easier challenge when you take the time to silently reconnect with yourself and fill up on positive energy every day.

Take breaks when you need to

Take breaks when you need to. Just because you’re at home doesn’t mean you can’t take a break when you need to. If your work allows it, step away from your desk for a few minutes to take a break. Go for a walk, play with your kids or just take a few deep breaths. It’ll help you refocus and come back to your work refreshed.

Don’t be afraid to ask for help

It can be difficult to juggle working from home and taking care of kids, but there are ways to make it work. One of the most important things is to not be afraid to ask for help when you need it.

If you have family or friends nearby, don’t hesitate to reach out to them for occasional childcare. It can be a huge relief to have someone else take over for a few hours so that you can focus on work.

There are also several professional childcare options available, like nannies and babysitters. If you’re able to afford it, this can be a great way to ensure that your children are being taken care of while you’re working.

Of course, it’s also important to set aside some time for yourself. Make sure you schedule breaks throughout the day so that you can take a step away from work and recharge. This will help you stay focused and avoid burnout.

Establish a routine

Establishing this routine early on is essential in making sure everyone is on the same page and understands what the day has in store. Start by planning out the events and tasks each person needs to complete throughout the day, both adults and children. 

Break down large tasks into chunks, making it easier and less overwhelming for your little ones to tackle their designated items. Keep them involved in your respective tasks as much as you can, so they feel a sense of belonging even when mom or dad are occupied with work. 

Implement breaks, where you can all take part in activities that consider everybody’s interest — simple games or activities like yoga or cooking can be real joys amid a hectic day. With a proper strategy and some patience, those dreaded days of chaos will no longer seem unmanageable!

Take advantage of technology

There are plenty of technological tools and resources available to help make the process easier. From apps for scheduling and to-do lists that can keep track of multiple family members’ tasks, to devices specifically designed for entertainment, technology can give parents the peace of mind needed to focus on work. 
With access to video chat, online learning tools, and even virtual games, families can create a successful balance between their work obligations and home life. By taking advantage of this technology, parents can easily handle working from home with the kids around.

Take breaks together

One of the best ways to manage working from home with kids is to take breaks together. This way, you can stay focused on your work while still spending quality time with your children. Plus, it can be a fun bonding activity for the whole family!

Here are some ideas for taking breaks together:

-Take a walk around the block together.
-Play a game of catch or hopscotch in the backyard.
-Make homemade pizzas for lunch.
-Have a water balloon fight in the sprinkler.
-Visit a nearby park or playground.

Prioritize self-care

If you’re working from home with kids, it’s important to prioritize self-care. Here are some simple tips:

Get enough sleep: When you’re well-rested, you’re better able to handle the challenges of working from home with kids. Make sure to get at least 7 hours of sleep each night.

Eat healthy meals: Eating nutritious food will help you stay energized and focused throughout the day. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

Exercise regularly: Exercise releases endorphins, which can boost your mood and energy levels. Taking a brisk walk or participating in a yoga class can help you feel refreshed and ready to take on the day.

Take breaks: When you’re feeling overwhelmed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favorite book, or listen to calming music.

Talk to someone: Don’t hesitate to reach out to a friend or family member for support if you’re struggling with working from home and caring for kids at the same time. Talking about your challenges can help you feel more capable and less alone.

Keep it organized

 If you want to be productive when working from home with kids, you need to be organized. This means creating a daily schedule and sticking to it. Of course, there will be days when your schedule gets thrown off, but having a general plan will help you stay on track. 

In addition to having a daily schedule, you should also keep your work area organized. This means having a designated space for work and keeping it free of clutter. When your work area is organized, it will be easier for you to focus on your work.

Don’t be too hard on yourself:

If you’re finding it tough to get work done while also taking care of your kids, don’t be too hard on yourself. It’s a challenging situation for everyone involved, and there’s no need to beat yourself up over it. Instead, try to focus on the positive aspects of the situation and find ways to make it work for you and your family.

Be flexible

Assuming that you have kids at home, there are going to be certain days when working from home is going to be more difficult than others. On these days, it’s important to be flexible with your work schedule.

If you have a project that’s due at the end of the day, but your child is sick and needs your attention, it’s ok to push back your work deadline. The most important thing is that you’re able to balance your work and personal life.

Create Child Activities

Some other simple tricks for creating child activities include providing set working periods for both you and your child, turning work-related tasks into games whenever possible, taking regular breaks throughout the day, and engaging in outdoor activities. 
Remember that a positive mindset is key; making this difficult time fun and constructive with small rewards can be an effective way to keep kids motivated and engaged while you work.


Nowadays, many people choose to work from home because they don’t want to leave their kids in daycare. This can be a great choice for several families, but it does have a couple of challenges that you should be aware of. One of the biggest challenges is that you have to be very disciplined with your time management. If you can set your day up the right way, you’ll find that working from home with kids is an amazing experience for everyone involved.

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